Vegan Kale and Rice Bowl
Ingredients:
1 cup Brown Basmati Rice
1/2 cup mushrooms, chopped
3 oz thin green beans
1 tomato, chopped
2 chopped celery
1 onion, chopped
2 cloves of garlic, chopped
2 cups of chopped kale
1 cup cooked chopped sweet potatoes
EVOO
Sesame Seed
1 tsp soy sauce
1 tsp mirin sauce
1. Get a pot, add 3 cups of clean water and 1 cup of brown basmati rice. Heat and let simmer until cooked.
2. Using a medium heat, large pan (or a wok if you have one) add a drizzle of EVOO and add the chopped onion, garlic, and celery. Cook and stir for 4-5 minutes. Add the chopped mushrooms and cut green beans. Cook and stir for 3-4 minutes.
3. Add the chopped kale, chopped tomato, soy sauce, and miring sauce. Add more EVOO if the ingredients are too dry. Let the pan simmer for about 8 minutes.
4. Add the chopped and cooked sweet potatoes. Taste and add salt if needed!
1 cup Brown Basmati Rice
1/2 cup mushrooms, chopped
3 oz thin green beans
1 tomato, chopped
2 chopped celery
1 onion, chopped
2 cloves of garlic, chopped
2 cups of chopped kale
1 cup cooked chopped sweet potatoes
EVOO
Sesame Seed
1 tsp soy sauce
1 tsp mirin sauce
1. Get a pot, add 3 cups of clean water and 1 cup of brown basmati rice. Heat and let simmer until cooked.
2. Using a medium heat, large pan (or a wok if you have one) add a drizzle of EVOO and add the chopped onion, garlic, and celery. Cook and stir for 4-5 minutes. Add the chopped mushrooms and cut green beans. Cook and stir for 3-4 minutes.
3. Add the chopped kale, chopped tomato, soy sauce, and miring sauce. Add more EVOO if the ingredients are too dry. Let the pan simmer for about 8 minutes.
4. Add the chopped and cooked sweet potatoes. Taste and add salt if needed!
I served warm bread with this dish as well. It was delicious and filling!
Until next time!
Alex
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